{"version":"https://jsonfeed.org/version/1","title":"fitnh2o.com","home_page_url":"https://fitnh2o.com","description":"fitnh2o.com","author":{"name":"fitnh2o.com"},"items":[{"id":"https://fitnh2o.com/f/the-effectiveness-of-aquatic-strength-training-evidence-based","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/QBVz5JK\"/><p>Aquatic strength training is increasingly recognized not just for rehabilitation or low-impact exercise but as a legitimate method for improving muscle strength, power, and functional performance. Below, we break down th...</p>","url":"https://fitnh2o.com/f/the-effectiveness-of-aquatic-strength-training-evidence-based","title":"The Effectiveness of Aquatic Strength Training: Evidence-Based","summary":"Aquatic strength training is increasingly recognized not just for rehabilitation or low-impact exercise but as a legitimate method for improving muscle strength, power, and functional performance. Below, we break down th...","date_modified":"2026-02-16T20:58:29Z"},{"id":"https://fitnh2o.com/f/land-based-rehab-vs-water-based-rehab---why-rehab-in-the-pool","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/V5dyBmd\"/><p>Land-based and water-based (aquatic) rehab both aim to restore strength, mobility, and function—but they use different physical properties and are often used at different stages of recovery. Here’s a clear comparison foc...</p>","url":"https://fitnh2o.com/f/land-based-rehab-vs-water-based-rehab---why-rehab-in-the-pool","title":"Land-Based Rehab vs Water-Based Rehab - Why Rehab in the Pool.","summary":"Land-based and water-based (aquatic) rehab both aim to restore strength, mobility, and function—but they use different physical properties and are often used at different stages of recovery. Here’s a clear comparison foc...","date_modified":"2026-02-11T16:23:33Z"},{"id":"https://fitnh2o.com/f/the-benefits-of-strength-training-in-the-water-w-equipment-types","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c7382056-983a-4bf6-abd7-e728ce1aeca9/july-432-scaled.jpg\"/><p>Strength training isn’t limited to dumbbells and squat racks. In fact, some of the most effective resistance workouts happen in the pool. Water-based strength training combines resistance, cardio, mobility, and recovery—...</p>","url":"https://fitnh2o.com/f/the-benefits-of-strength-training-in-the-water-w-equipment-types","title":"The Benefits of Strength Training in the Water w/ Equipment Types","summary":"Strength training isn’t limited to dumbbells and squat racks. In fact, some of the most effective resistance workouts happen in the pool. Water-based strength training combines resistance, cardio, mobility, and recovery—...","date_modified":"2026-02-11T15:00:55Z"}]}